Monday, December 31, 2007


Photo: 8-mile run, 8:00 a.m., 15 degrees, Squaw Creek Park, Marion, Iowa

Weekly activity log:
Swim: 3,050 yds (ytd 318,650 yds.)
Bike: 83 miles (ytd 5,410 mi.)
Run: 20 miles (ytd 1,640 mi.)

More snow, fog, sleet, blah, blah, blah...

Sunday, December 23, 2007


Photo: 10-mile run, 11:00 a.m., 5 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,000 yds (ytd 315,600 yds.)
Bike: 104 miles (ytd 5,327 mi.)
Run: 29 miles (ytd 1,620 mi.)

Travel not recommended... but they didn't say anything about running.

Sunday, December 16, 2007


Photo: 9-mile run, 6:00 a.m., 5 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 310,600 yds.)
Bike: 95 miles (ytd 5,223 mi.)
Run: 26 miles (ytd 1,591 mi.)

The iceman cometh... and stayeth.

Sunday, December 09, 2007


Photo: 10-mile run/10-mile ride, 8:00 a.m., 5 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 310,600 yds.)
Bike: 92 miles (ytd 5,128 mi.)
Run: 26 miles (ytd 1,565 mi.)

No Country For cOld Men.

Sunday, December 02, 2007


Photo: Solo single-speed ride, 7:00 a.m., 20 degrees, Linn County, Iowa

Weekly activity log:
Swim: 7,700 yds (ytd 310,600 yds.)
Bike: 90 miles (ytd 5,036 mi.)
Run: 24 miles (ytd 1,539 mi.)

Unmaintained Road = Time Alone

Monday, November 26, 2007


Photo: 3.1-mile run, 8:30 a.m., 25 degrees, Minneapolis, Minnesota

Weekly activity log:
Swim: 4,900 yds (ytd 302,900 yds.)
Bike: 80 miles (ytd 4,946 mi.)
Run: 31 miles (ytd 1,515 mi.)

The tradition before the tradition.

Sunday, November 18, 2007


Photo: 11-mile run, 7:00 a.m., 28 degrees, Squaw Creek Park, Linn County, Iowa

Weekly activity log:
Swim: 2,500 yds (ytd 298,000 yds.)
Bike: 68 miles (ytd 4,866 mi.)
Run: 20 miles (ytd 1,484 mi.)

Sunday, November 11, 2007


Photo: 2.5-hour run/bike brick, 7:00 a.m., 52 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,500 yds (ytd 295,500 yds.)
Bike: 93 miles (ytd 4,798 mi.)
Run: 20 miles (ytd 1,464 mi.)

On the road to nowhere.

Sunday, November 04, 2007


Photo: 40-mile single-speed ride, 10:00 a.m., 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,500 yds (ytd 291,000 yds.)
Bike: 93 miles (ytd 4,705 mi.)
Run: 20 miles (ytd 1,444 mi.)

One blue sky, one broken spoke.

Sunday, October 28, 2007


Photo: 5-mile run, 6:00 p.m., 60 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,800 yds (ytd 285,500 yds.)
Bike: 83 miles (ytd 4,612 mi.)
Run: 18 miles (ytd 1,424 mi.)

Sunday, October 21, 2007


Photo: 20-mile ride, 8:00 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,100 yds (ytd 285,500 yds.)
Bike: 103 miles (ytd 4,529 mi.)
Run: 0 miles (ytd 1,388 mi.)

Fall colors?

Monday, October 15, 2007


Photo: 26.2-mile mudathon, 8:00 a.m., 50 degrees, Mason City, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 282,400 yds.)
Bike: 32 miles (ytd 4,426 mi.)
Run: 49 miles (ytd 1,388 mi.)

Mud, not leprosy, and a ticket punched for Beantown.

Sunday, October 07, 2007


Photo: 50-mile single-speed ride, 8:00 a.m., 75 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,000 yds (ytd 281,400 yds.)
Bike: 96 miles (ytd 4,394 mi.)
Run: 37 miles (ytd 1,339 mi.)

Oh Deere.

Sunday, September 30, 2007


Photo: 40-mile single-speed ride, 8:00 a.m., 65 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,200 yds (ytd 275,400 yds.)
Bike: 82 miles (ytd 4,298 mi.)
Run: 40 miles (ytd 1,302 mi.)

Harvest moon.

Sunday, September 23, 2007


Photo: 10-mile run, 7:00 p.m., 80 degrees, Marion, Iowa

Weekly activity log:
Swim: 6,400 yds (ytd 271,200 yds.)
Bike: 100 miles (ytd 4,216 mi.)
Run: 53 miles (ytd 1,262 mi.)

Last gasp of summer.

Sunday, September 16, 2007


Photo: post-run, 10:00 p.m., 40 degrees, Decorah, Iowa

Weekly activity log:
Swim: 6,300 yds (ytd 264,800 yds.)
Bike: 67 miles (ytd 4,116 mi.)
Run: 39 miles (ytd 1,209 mi.)

4 spots left.

Monday, September 10, 2007


Photo: 45-miles on the single speed, 7:00 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,900 yds (ytd 258,500 yds.)
Bike: 79 miles (ytd 4,049 mi.)
Run: 52 miles (ytd 1,170 mi.)

Gravelicious.

Sunday, September 02, 2007


Photo: 1,500-meter swim, 5:00 a.m., 60 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,100 yds (ytd 253,600 yds.)
Bike: 91 miles (ytd 3,970 mi.)
Run: 35 miles (ytd 1,118 mi.)

Last outdoor hurrah of the year.

Sunday, August 26, 2007


Photo: 50-mile ride, 7:00 a.m., 60 degrees, Waubeek, Iowa

Weekly activity log:
Swim: 3,300 yds (ytd 248,500 yds.)
Bike: 81 miles (ytd 3,879 mi.)
Run: 52 miles (ytd 1,083 mi.)

Big Al doing what Big Al does.

Sunday, August 19, 2007


Photo: Quick single-speed ride, 11:00 a.m., 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 6,400 yds (ytd 245,200 yds.)
Bike: 53 miles (ytd 3,798 mi.)
Run: 34 miles (ytd 1,031 mi.)

The fastest way home is the wettest way home.

Sunday, August 12, 2007


Photo: 10-mile run, 5:30 a.m., 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 6,000 yds (ytd 238,800 yds.)
Bike: 85 miles (ytd 3,745 mi.)
Run: 50 miles (ytd 997 mi.)

5 more spots.

Sunday, August 05, 2007


Photo: Recovery ride, 7:00 a.m., 65 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,300 yds (ytd 232,800 yds.)
Bike: 87 miles (ytd 3,660 mi.)
Run: 24 miles (ytd 947 mi.)
Whether training for Ironman or cycling for fitness, I have a favorite ride. It’s not a workout of epic proportion – just 35 miles in length – but it gets me away from town on quiet, smooth back roads where, depending on the season, I can smell the tall corn, pedal through snowfall or see the shadows of red-wing blackbirds swooping toward my helmet. The terrain is challenging, though hardly impossible, while the landscape is spectacular in a Field-of-Dreams sort of way.

At the route’s furthest point sits a quaint Iowa farm… white house, red barn, small creek, big trees and a tall, pristine church steeple in the distance… in a word, idyllic. It’s easy to see why someone would want to live there. Real-world problems are far beyond the last tassel of corn and news from the outside world comes only when the television is turned on, which isn’t often. As long as there is sunshine and occasional rain, the crops continue to grow and day turns into night into another day.

Inside that farmhouse lives a husband, a wife and two sons. More often than not when I pass, one of them is tending to a garden, herding goats or breaking a sweat over work I can’t begin to imagine. While I spend most days at a computer keyboard, they spend theirs getting the richest black soil beneath their fingernails. They’re always happy to wave, knowing that the little slice of paradise is theirs to keep, all day, every day, while I simply pass through for a minute or two.

As I began my taper for a trip to Lake Placid, New York and Ironman USA, I heard through our small-town grapevine that the father on that farmstead, a rock of a man, was diagnosed with stage 4 cancer and given a very dire prognosis.

Riding by that house I realized that soon his wife might have no husband and his children no father. By the time I returned from New York, there could be one less smile and one less wave from beyond the barbed-wire fence.

His wife recently said, “I am allowing myself two days of pouting and sulking and then I will suck it up and get on with it.”

My God, Ironman is tough, but that mother is a thousand times tougher. Ironman runs the gamut of emotions, but that family of four, along with all their friends and relatives are feeling so many more. Ironman leaves me asking many things, but life asks us much bigger questions with far more complicated answers.

I find true inspiration in and around me every time I compete in Ironman. Yes, we’re all doing something tough, incredible and inspiring. But inspiration, tears, incredible joy and sadness are found in so many other places, including a quaint little farm on my favorite cycling loop near Lafayette, Iowa.

Postscript: On July 22, I finished Ironman USA… as the farmer prepared for a round of chemotherapy and continued his own much more difficult fight.

Monday, July 30, 2007


Photo: Post-race, 11:00 a.m., 80 degrees, Decorah, Iowa

Weekly activity log:
Swim: 3,400 yds (ytd 227,500 yds.)
Bike: 11 miles (ytd 3,573 mi.)
Run: 9 miles (ytd 923 mi.)

Tired... really, really tired.

Tuesday, July 24, 2007


Photo: Pre-race recon, 2:00 p.m., 70 degrees, Lake Placid, New York

Weekly activity log:
Swim: 10,400 yds (ytd 224,100 yds.)
Bike: 145 miles (ytd 3,562 mi.)
Run: 34 miles (ytd 914 mi.)

2,400 miles of driving,
36 hours in the car,
140.6 miles of racing,
Hours later than expected,
To the right side of the finish line.

Sunday, July 15, 2007


Photo: 10-mile run, 8:00 p.m., 70 degrees, Half Moon Bay, California

Weekly activity log:
Swim: 2,500 yds (ytd 213,700 yds.)
Bike: 64 miles (ytd 3,417 mi.)
Run: 24 miles (ytd 880 mi.)

Taper + Vacation = Time well spent... I hope

Sunday, July 08, 2007


Photo: 75-minute ride/30-minute swim brick, 8:00 a.m., 50 degrees, Half Moon Bay, California

Weekly activity log:
Swim: 12,100 yds (ytd 211,200 yds.)
Bike: 149 miles (ytd 3,353 mi.)
Run: 24 miles (ytd 856 mi.)

Sunday, July 01, 2007



Photo: 35-mile ride, 6:30 a.m., 72 degrees, north of Marion, Iowa

Weekly activity log:
Swim: 10,000 yds (ytd 199,100 yds.)
Bike: 165 miles (ytd 3,204 mi.)
Run: 35 miles (ytd 832 mi.)

Knee high by the 4th of July... and then some.

Sunday, June 24, 2007


Photo: 9-mile run, 5:30 a.m., 66 degrees, Marion, Iowa

Weekly activity log:
Swim: 9,500 yds (ytd 189,100 yds.)
Bike: 182 miles (ytd 3,039 mi.)
Run: 42 miles (ytd 797 mi.)

Sunday, June 17, 2007


Photo: 3,400 yds in the drink, 4:45 a.m., 50 degrees, Marion, Iowa

Weekly activity log:
Swim: 9,700 yds (ytd 179,600 yds.)
Bike: 196 miles (ytd 2,857 mi.)
Run: 34 miles (ytd 755 mi.)

The early way to start the day.

Sunday, June 10, 2007


Photo: Flat-shortened bike/run brick, 5:30 a.m., 50 degrees, outside Marion, Iowa

Weekly activity log:
Swim: 8,600 yds (ytd 169,900 yds.)
Bike: 180 miles (ytd 2,661 mi.)
Run: 39 miles (ytd 721 mi.)

pssssssssssssssssssssss

Sunday, June 03, 2007


Photo: Following a small swim, small bike and small run, comes an even smaller award. 1:00 p.m., 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 6,150 yds (ytd 161,300 yds.)
Bike: 94 miles (ytd 2,481 mi.)
Run: 18 miles (ytd 682 mi.)

Sunday, May 27, 2007


Photo: 2.5-hour run-bike-run, 6:00 a.m., 50 degrees, Decorah, Iowa

Weekly activity log:
Swim: 7,200 yds (ytd 155,150 yds.)
Bike: 117 miles (ytd 2,387 mi.)
Run: 30 miles (ytd 664 mi.)

You CAN go home again.

Sunday, May 20, 2007


Photo: 30-mile bike ride, 5:30 a.m., 50 degrees, somewhere northwest of Toddville, Iowa

Weekly activity log:
Swim: 8,000 yds (ytd 147,950 yds.)
Bike: 172 miles (ytd 2,270 mi.)
Run: 37 miles (ytd 634 mi.)

Going to work early instead of going to work early.

Sunday, May 13, 2007


Photo: 70-mile bike, 6-mile run brick, 6:30 a.m., 55 degrees, Linn County, Iowa

Weekly activity log:
Swim: 8,000 yds (ytd 139,950 yds.)
Bike: 148 miles (ytd 2,098 mi.)
Run: 36 miles (ytd 560 mi.)

Good weather, good miles, great company...

Sunday, May 06, 2007


Photo: 8-mile run, 7:00 p.m., 70 degrees, in front of the high school, Marion, Iowa

Weekly activity log:
Swim: 8,700 yds (ytd 131,950 yds.)
Bike: 147 miles (ytd 1,950 mi.)
Run: 38 miles (ytd 524 mi.)

Sunday, April 29, 2007


Photo: Following a wonderfully warm and sunny 1-hour ride/2-hour run, 10:00 a.m., 60 degrees, Marion, Iowa

Weekly activity log:
Swim: 8,400 yds (ytd 123,250 yds.)
Bike: 134 miles (ytd 1,803 mi.)
Run: 34 miles (ytd 486 mi.)

Welcoming committee...

Sunday, April 22, 2007


Photo: 9-mile run, 8:30 p.m., 50 degrees, Marion, Iowa

Weekly activity log:
Swim: 8,300 yds (ytd 114,850 yds.)
Bike: 131 miles (ytd 1,669 mi.)
Run: 31 miles (ytd 452 mi.)

Sunday, April 15, 2007


Photo: 7-mile run, 6:30 a.m., 32 degrees, Marion, Iowa

Weekly activity log:
Swim: 8,750 yds (ytd 106,550 yds.)
Bike: 118 miles (ytd 1,538 mi.)
Run: 30 miles (ytd 421 mi.)

Enough already

Sunday, April 08, 2007


Photo: 10-mile run, 5:30 a.m., 20 degrees, Armstrong Field

Weekly activity log:
Swim: 7,800 yds (ytd 97,800 yds.)
Bike: 142 miles (ytd 1,420 mi.)
Run: 38 miles (ytd 391 mi.)

Back to the track...

Sunday, April 01, 2007


Photo: Post-2.5-hour run/bike brick, 5:30 p.m., 50 degrees, Marion, Iowa

Weekly activity log:
Swim: 8,500 yds (ytd 90,000 yds.)
Bike: 122 miles (ytd 1,278 mi.)
Run: 30 miles (ytd 353 mi.)

Back in the nick of time...

Sunday, March 25, 2007


Photo: Post-2.5-hour run/bike brick, 8:30 a.m., 62 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,050 yds (ytd 81,500 yds.)
Bike: 104 miles (ytd 1,156 mi.)
Run: 30 miles (ytd 323 mi.)

pfast3r?

Sunday, March 18, 2007


Photo: 3-hour bike/run brick, 6:30 a.m., 25 degrees, Bertram, Iowa

Weekly activity log:
Swim: 8,300 yds (ytd 76,450 yds.)
Bike: 118 miles (ytd 1,052 mi.)
Run: 34 miles (ytd 293 mi.)

Not until it's over.

Sunday, March 11, 2007


Photo: 12-mile run, 6:30 a.m., 30 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,700 yds (ytd 68,150 yds.)
Bike: 106 miles (ytd 934 mi.)
Run: 31 miles (ytd 259 mi.)

Sunday, March 04, 2007


Photo: 10-mile run, 6:30 a.m., 5 degrees, Marion, Iowa

Weekly activity log:
Swim: 7,400 yds (ytd 62,450 yds.)
Bike: 94 miles (ytd 828 mi.)
Run: 26 miles (ytd 228 mi.)

Winter's last gasp?

Sunday, February 25, 2007


Photo: 10-mile slip-n-slide, 7:00 a.m., 34 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,350 yds (ytd 55,050 yds.)
Bike: 92 miles (ytd 734 mi.)
Run: 26 miles (ytd 202 mi.)

Power in the legs, but no electricity in the house.

Monday, February 19, 2007

Photo: 9-mile run, 7:00 a.m., 10 degrees, Marion, Iowa

Weekly activity log:
Swim: 7,650 yds (ytd 49,700 yds.)
Bike: 84 miles (ytd 642 mi.)
Run: 22 miles (ytd 176 mi.)

"...as children fear to go in the dark."

Sunday, February 11, 2007


Photo: 10-mile run, 6:45 a.m., 10 degrees, Marion, Iowa

Weekly activity log:
Swim: 7,850 yds (ytd 42,050 yds.)
Bike: 98 miles (ytd 558 mi.)
Run: 26 miles (ytd 154 mi.)

Warm enough for a run, but too cold for a shaved head.

Sunday, February 04, 2007

Photo: 7-mile run, 6:00 a.m., -2 degrees, Marion, Iowa

Weekly activity log:
Swim: 8,200 yds (ytd 34,200 yds.)
Bike: 107 miles (ytd 460 mi.)
Run: 27 miles (ytd 128 mi.)

Wishful thinking...

Sunday, January 28, 2007

Photo: 2-hour bike/run brick, 6:30 a.m., -26 degrees outside/ 69 degrees in the basement

Weekly activity log:
Swim: 7,500 yds (ytd 26,000 yds.)
Bike: 84 miles (ytd 353 mi.)
Run: 24 miles (ytd 101 mi.)

Boredom outweighs frostbite.

Sunday, January 21, 2007


Photo: 3-hour bike/run brick, 8:00 a.m., 6 degrees, Marion, Iowa

Weekly activity log:
Swim: 7,300 yds (ytd 18,500 yds.)
Bike: 97 miles (ytd 269 mi.)
Run: 29 miles (ytd 77 mi.)

Brrrific.