Sunday, August 26, 2007


Photo: 50-mile ride, 7:00 a.m., 60 degrees, Waubeek, Iowa

Weekly activity log:
Swim: 3,300 yds (ytd 248,500 yds.)
Bike: 81 miles (ytd 3,879 mi.)
Run: 52 miles (ytd 1,083 mi.)

Big Al doing what Big Al does.

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