Tuesday, March 22, 2011


Photo: 1-hour run, 3-hour gravel ride, 9:00 am, 30 degrees, Linn County, Iowa

Weekly activity log:
Swim: 8,100 yds (ytd 47,000 yds.)
Bike: 112 miles (ytd 1,267 mi.)
Run: 34 miles (ytd 377 mi.)

Probably not the best place to ask directions.

Sunday, March 13, 2011


Photo: 1-hour ride, 1-hour run, 2-hour ride, 8:00 am, 30 degrees, Linn County, Iowa

Weekly activity log:
Swim: 7,800 yds (ytd 38,900 yds.)
Bike: 134 miles (ytd 1,155 mi.)
Run: 34 miles (ytd 343 mi.)

One man's trash is another man's...trash.

Wednesday, March 09, 2011


Photo: 7-mile run, abbreviated gravel ride, 7:00 am, 25 degrees, Linn County, Iowa

Weekly activity log:
Swim: 7,200 yds (ytd 31,100 yds.)
Bike: 112 miles (ytd 1,021 mi.)
Run: 34 miles (ytd 309 mi.)

The Big One taking time out from the ride to explain catastrophic failure.