Monday, April 14, 2014

Photo: 5-mile run, 5:30 a.m., 55 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 1,200 (ytd 55,300 yds.)
Bike: 70 (ytd 1.024 mi.)
Run: 20 miles (ytd 281 mi.)

Friday, April 11, 2014

Photo: 30-mile ride, 5-mile run, 9:00 a.m., 33 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,400 (ytd 54,100 yds.)
Bike: 100 (ytd 954 mi.)
Run: 25 miles (ytd 261 mi.)

Monday, March 31, 2014

Photo: 90-minute ride, 60-minute run, 9:00 a.m., 30 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,000 (ytd 48,700 yds.)
Bike: 107 (ytd 854 mi.)
Run: 21 miles (ytd 236 mi.)

Monday, March 24, 2014

Photo: 1-hour ride, 3-mile run, 8:00 a.m., 17 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,000 (ytd 44,700 yds.)
Bike: 97 (ytd 747 mi.)
Run: 15 miles (ytd 215 mi.)

Shortcut.

Monday, March 17, 2014

Photo: 30-mile fixie ride, 1-mile run, 7:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,800 (ytd 40,700 yds.)
Bike: 101 (ytd 651 mi.)
Run: 4 miles (ytd 200 mi.)

Monday, March 10, 2014

Photo: 90-minute fixie ride, 9:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,000 (ytd 34,900 yds.)
Bike: 86 (ytd 550 mi.)
Run: 10 miles (ytd 196 mi.)

Spring? Please?

Monday, March 03, 2014

Photo: 8-mile run, 7:00 a.m., -12 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 (ytd 29,900 yds.)
Bike: 72 (ytd 464 mi.)
Run: 21 miles (ytd 186 mi.)

March…just sayin'.