Monday, April 27, 2015

Photo: 22-mile ride, 7-mile run, 9:30 a.m., 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,400 (ytd 38,100 yds.)
Bike: 96 (ytd 1,301 mi.)
Run: 32 miles (ytd 468 mi.)

It's about that time.

Monday, April 20, 2015

Photo: 47-mile ride, 1-mile run, 1-mile swim, 6:30 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,600 (ytd 34,700 yds.)
Bike: 134 (ytd 1,205 mi.)
Run: 7 miles (ytd 436 mi.)

Monday, April 13, 2015

Photo: 9-mile run, 45-mile ride, 1-mile swim, 9:00 a.m., 45 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,900 (ytd 30,100 yds.)
Bike: 111 (ytd 1,071 mi.)
Run: 43 miles (ytd 429 mi.)

Monday, April 06, 2015

Photo: 13-mile run, 34-mile ride, 6:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,400 (ytd 26,200 yds.)
Bike: 108 (ytd 960 mi.)
Run: 32 miles (ytd 386 mi.)

Monday, March 30, 2015

Photo: 17-mile run, 17-mile ride, 1,500-yard swim, 7:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,800 (ytd 23,400 yds.)
Bike: 78 (ytd 852 mi.)
Run: 40 miles (ytd 354 mi.)

Monday, March 23, 2015

Photo: 30-mile fixie ride, 8-mile run, 1,300-yd swim, 9:00 a.m., 38 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,100 (ytd 19,600 yds.)
Bike: 85 (ytd 774 mi.)
Run: 40 miles (ytd 314 mi.)

Riiiiiiight.

Monday, March 16, 2015

Photo: 27-mile ride, 7-mile run, 1,300-yd swim, 9:00 a.m., 38 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,300 (ytd 15,500 yds.)
Bike: 81 (ytd 689 mi.)
Run: 30 miles (ytd 274 mi.)

Mooooove it.