Monday, August 25, 2014

Photo: After the 6-mile run, before the 12-mile run, 7:00 p.m., 75 degrees, Minneapolis, Minnesota

Weekly activity log:
Swim: 0 (ytd 137,200 yds.)
Bike: 10 (ytd 2,431 mi.)
Run: 38 miles (ytd 923 mi.)

Monday, August 18, 2014

Photo: track workout…and a tumble, 6:00 a.m., 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,200 (ytd 137,200 yds.)
Bike: 18 (ytd 2,421 mi.)
Run: 49 miles (ytd 885 mi.)

The track in the dark…dumb.

Monday, August 11, 2014

Photo: 4-mile run, 7:00 a.m., 70 degrees, New York City, New York

Weekly activity log:

Swim: 2,200 (ytd 135,000 yds.)
Bike: 34 (ytd 2,403 mi.)
Run: 45 miles (ytd 836 mi.)

When in Central Park...

Monday, August 04, 2014


Photo: 13-mile run, 10-mile bike, 1-mile swim, 9:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,900 (ytd 132,800 yds.)
Bike: 73 (ytd 2,369 mi.)
Run: 39 miles (ytd 791 mi.)

Monday, July 28, 2014

Photo: 12-mile run, 9:00 a.m., 50 degrees, Eagle County, Colorado

Weekly activity log:
Swim: 3,500 (ytd 129,000 yds.)
Bike: 43 (ytd 2,296 mi.)
Run: 35 miles (ytd 752 mi.)



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Friday, July 25, 2014

Photo: 13-mile run, 9:30 a.m., 60 degrees, Eagle County, Colorado

Weekly activity log:
Swim: 5,400 (ytd 125,500 yds.)
Bike: 71 (ytd 2,253 mi.)
Run: 51 miles (ytd 717 mi.)

Sunday, July 13, 2014

Photo: 30-mile fixie ride, 2-mile run, 1-yard mowed, 1-mile swim, 8:30 a.m., 73 degrees, Linn county, Iowa

Weekly activity log:
Swim: 3,000 (ytd 120,100 yds.)
Bike: 50 (ytd 2,182 mi.)
Run: 47 miles (ytd 666 mi.)

Desolation Road