Monday, March 02, 2015

Photo: 13-mile run, 16-mile ride, 8:00 a.m., 14 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 (ytd 12,000 yds.)
Bike: 72 (ytd 540 mi.)
Run: 32 miles (ytd 210 mi.)

Monday, February 23, 2015

Photo: 10-mile ride, 6-mile run, 8:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 (ytd 12,000 yds.)
Bike: 52 (ytd 468 mi.)
Run: 24 miles (ytd 178 mi.)

The road (way) less traveled.

Monday, February 09, 2015



Photo: 17-mile ride, 4-mile run, 9:00 a.m., 30 degrees, Linn County, Iowa

Weekly activity log:
Swim: 600 (ytd 12,000 yds.)
Bike: 46 (ytd 344 mi.)
Run: 22 miles (ytd 135 mi.)

Wednesday, February 04, 2015

Photo: 3-mile run, 600-yd swim, 10:00 a.m.,  60 degrees, Fountain Hills, Arizona

Weekly activity log:
Swim: 3,200 (ytd 11,400 yds.)
Bike: 54 (ytd 298 mi.)
Run: 28 miles (ytd 113 mi.)

Monday, January 26, 2015

Photo: 16-mile ride, 5-mile run, 9:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,200 (ytd 8,200 yds.)
Bike: 74 (ytd 244 mi.)
Run: 28 miles (ytd 85 mi.)

Monday, January 19, 2015

Photo: 24-mile ride, 4-mile run, 9:00 a.m., 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,200 (ytd 5,000 yds.)
Bike: 73 (ytd 170 mi.)
Run: 23 miles (ytd 57 mi.)

Nothin' but blue skies...

Monday, January 12, 2015

Photo: 7-mile run, 16-mile ride, 9:00 a.m., 12 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,800 (ytd 1,800 yds.)
Bike: 69 (ytd 97 mi.)
Run: 20 miles (ytd 34 mi.)