Monday, August 31, 2015

Photo: 10-mile run followed by a hot dog and ballgame

Weekly activity log:
Swim: 0 yds (ytd 89,700 yds.)
Bike: 46 miles (ytd 2,862 mi.)
Run: 49 miles (ytd 1,029 mi.)

Monday, August 24, 2015

Photo: 6-mile run, 26-mile ride, 1-mile swim, 10:00 a.m., 65 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,200 yds (ytd 89,700 yds.)
Bike: 80 miles (ytd 2,862 mi.)
Run: 36 miles (ytd 980 mi.)

Monday, August 17, 2015

Photo: 15-mile run, 1-mile swim, 7:00 a.m., 75 degrees, West Bertram, Iowa

Weekly activity log:
Swim: 2,400 yds (ytd 87,500 yds.)
Bike: 57 miles (ytd 2,782 mi.)
Run: 43 miles (ytd 944 mi.)

Rosie, you're alright.
Photo: 16-mile run, 7:32 a.m., 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,000 yds (ytd 85,100 yds.)
Bike: 57 miles (ytd 2,725 mi.)
Run: 40 miles (ytd 901 mi.)

Wet.

Wednesday, August 05, 2015


Video: 13-mile run, 9:00 a.m., 50 degrees, Vail, Colorado

Weekly activity log:
Swim: 0 yds (ytd 83,100 yds.)
Bike: 0 miles (ytd 2,668 mi.)
Run: 39 miles (ytd 861 mi.)

Photo: 3-mile run, 9:00 a.m., 60 degrees, Arapahoe Basin, Colorado

Weekly activity log:
Swim: 2,600 yds (ytd 83,100 yds.)
Bike: 57 miles (ytd 2,668 mi.)
Run: 34 miles (ytd 822 mi.)

Monday, July 20, 2015

Photo: 16-mile ride, 16-mile run, 2,000-yd swim, 11:00 a.m., 80 degrees, Marion, Iowa

Weekly activity log:
Swim: 6,200 yds (ytd 80,500 yds.)
Bike: 94 miles (ytd 2,611 mi.)
Run: 39 miles (ytd 788 mi.)

An empty pool is an awesome pool.

Monday, July 13, 2015

Photo: 30-mile ride, 7-mile run, 1,100-yd swim, 9:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,100 yds (ytd 74,300 yds.)
Bike: 81 miles (ytd 2,517 mi.)
Run: 31 miles (ytd 749 mi.)

Tuesday, July 07, 2015



Photo: 14-mile run, 20-mile ride, 2,000-yd swim, 9:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,000 yds (ytd 73,200 yds.)
Bike: 106 miles (ytd 2,436 mi.)
Run: 34 miles (ytd 718 mi.)