Tuesday, May 19, 2015

Photo: 58-mile ride, 2-mile run, 1-mile swim, 9:00 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,600 (ytd 51,300 yds.)
Bike: 125 (ytd 1,670 mi.)
Run: 29 miles (ytd 538 mi.)

Monday, May 11, 2015

Photo: 53-mile ride, 2-mile run, 1-mile swim, 6:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,200 (ytd 47,700 yds.)
Bike: 122 (ytd 1,545 mi.)
Run: 25 miles (ytd 509 mi.)

Monday, May 04, 2015

Photo: 50-mile ride, 2-mile run, 1-mile swim, 7:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,400 (ytd 42,500 yds.)
Bike: 122 (ytd 1,423 mi.)
Run: 16 miles (ytd 484 mi.)

Empty…just the way I like it.

Monday, April 27, 2015

Photo: 22-mile ride, 7-mile run, 9:30 a.m., 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,400 (ytd 38,100 yds.)
Bike: 96 (ytd 1,301 mi.)
Run: 32 miles (ytd 468 mi.)

It's about that time.

Monday, April 20, 2015

Photo: 47-mile ride, 1-mile run, 1-mile swim, 6:30 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,600 (ytd 34,700 yds.)
Bike: 134 (ytd 1,205 mi.)
Run: 7 miles (ytd 436 mi.)

Monday, April 13, 2015

Photo: 9-mile run, 45-mile ride, 1-mile swim, 9:00 a.m., 45 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,900 (ytd 30,100 yds.)
Bike: 111 (ytd 1,071 mi.)
Run: 43 miles (ytd 429 mi.)

Monday, April 06, 2015

Photo: 13-mile run, 34-mile ride, 6:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,400 (ytd 26,200 yds.)
Bike: 108 (ytd 960 mi.)
Run: 32 miles (ytd 386 mi.)