Monday, June 15, 2015

Photo: 1,500-yd swim, 15-mile bike, 3 mile run, 4:00 a.m., 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 3,900 yds (ytd 65,800 yds.)
Bike: 155 miles (ytd 2,116 mi.)
Run: 29 miles (ytd 633 mi.)

4am bliss.

Monday, June 08, 2015

Photo: 500-yd swim, 15-mile bike, 3 mile run, 8:00 a.m., 70 degrees, Palo, Iowa

Weekly activity log:
Swim: 2,500 yds (ytd 61,900 yds.)
Bike: 67 miles (ytd 1,961 mi.)
Run: 13 miles (ytd 604 mi.)

Little lightning, little thunder, little rain and a little triathlon.

Monday, June 01, 2015

Photo: 63-mile ride, 4-mile run, 8:00 a.m., 60 degrees, Toddville, Iowa

Weekly activity log:
Swim: 3,000 yds (ytd 59,400 yds.)
Bike: 142 miles (ytd 1,894 mi.)
Run: 28 miles (ytd 591 mi.)

Before the final hill repeat…which wasn't the final hill repeat.

Tuesday, May 26, 2015

Photo: 5-mile run, 6:00 a.m., 60 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 5,100 (ytd 56,400 yds.)
Bike: 82 (ytd 1,752 mi.)
Run: 25 miles (ytd 563 mi.)

Tuesday, May 19, 2015

Photo: 58-mile ride, 2-mile run, 1-mile swim, 9:00 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,600 (ytd 51,300 yds.)
Bike: 125 (ytd 1,670 mi.)
Run: 29 miles (ytd 538 mi.)

Monday, May 11, 2015

Photo: 53-mile ride, 2-mile run, 1-mile swim, 6:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,200 (ytd 47,700 yds.)
Bike: 122 (ytd 1,545 mi.)
Run: 25 miles (ytd 509 mi.)

Monday, May 04, 2015

Photo: 50-mile ride, 2-mile run, 1-mile swim, 7:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,400 (ytd 42,500 yds.)
Bike: 122 (ytd 1,423 mi.)
Run: 16 miles (ytd 484 mi.)

Empty…just the way I like it.