Monday, December 22, 2014

Photo: 6-mile run, 6:00 a.m., 50 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 3,100 (ytd 164,600 yds.)
Bike: 30 (ytd 2,971 mi.)
Run: 25 miles (ytd 1,437 mi.)

It's beginning to look a lot like…Scottsdale.

Monday, December 15, 2014



Photo: 7-mile run, 21-mile ride, 9:00 a.m., 45 degrees, Marion, Iowa

Weekly activity log:
Swim: 3,100 (ytd 161,500 yds.)
Bike: 54 (ytd 2,941 mi.)
Run: 23 miles (ytd 1,412 mi.)

Monday, December 08, 2014

Photo: 8-mile run, 9:00 a.m., 25 degrees, Decorah, Iowa

Weekly activity log:
Swim: 3,100 (ytd 158,400 yds.)
Bike: 38 (ytd 2,887 mi.)
Run: 27 miles (ytd 1,389 mi.)

Monday, December 01, 2014

Photo: 3-mile run, 8:00 a.m., -1 degree, Minneapolis, Minnesota

Weekly activity log:
Swim: 3,000 (ytd 155,300 yds.)
Bike: 50 (ytd 2,849 mi.)
Run: 32 miles (ytd 1,362 mi.)

Tradition.

Monday, November 24, 2014

Photo: 8-mile run, 20-mile ride, 9:00 a.m., 50 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,700 (ytd 152,300 yds.)
Bike: 58 (ytd 2,799 mi.)
Run: 26 miles (ytd 1,330 mi.)

At least it's not snow?

Monday, November 17, 2014

Photo: 500-yd swim, 3-mile run, 6:00 a.m., 70 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 2,000 (ytd 149,600 yds.)
Bike: 60 (ytd 2,741 mi.)
Run: 21 miles (ytd 1,304 mi.)

Monday, November 10, 2014

Photo: 5-mile run, 29-mile fixie ride, 10:00 a.m., 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,700 (ytd 147,600 yds.)
Bike: 65 (ytd 2,681 mi.)
Run: 33 miles (ytd 1,283 mi.)

Watch out for see-saws!