Monday, January 26, 2015

Photo: 16-mile ride, 5-mile run, 9:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,200 (ytd 8,200 yds.)
Bike: 74 (ytd 244 mi.)
Run: 28 miles (ytd 85 mi.)

Monday, January 19, 2015

Photo: 24-mile ride, 4-mile run, 9:00 a.m., 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,200 (ytd 5,000 yds.)
Bike: 73 (ytd 170 mi.)
Run: 23 miles (ytd 57 mi.)

Nothin' but blue skies...

Monday, January 12, 2015

Photo: 7-mile run, 16-mile ride, 9:00 a.m., 12 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,800 (ytd 1,800 yds.)
Bike: 69 (ytd 97 mi.)
Run: 20 miles (ytd 34 mi.)

Monday, January 05, 2015

Photo: 7-mile run, 8:00 a.m., 20 degrees, Cedar Rapids, Iowa

Weekly activity log:
Swim: 3,100 (ytd 0 yds.)
Bike: 60 (ytd 28 mi.)
Run: 23 miles (ytd 14 mi.)

Tradition.

Monday, December 29, 2014

Photo: 12-mile ride, 3-mile run, 10:00 a.m., 40 degrees, Marion, Iowa

Weekly activity log:
Swim: 3,100 (ytd 167,700 yds.)
Bike: 63 (ytd 3,034 mi.)
Run: 30 miles (ytd 1,467 mi.)

Monday, December 22, 2014

Photo: 6-mile run, 6:00 a.m., 50 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 3,100 (ytd 164,600 yds.)
Bike: 30 (ytd 2,971 mi.)
Run: 25 miles (ytd 1,437 mi.)

It's beginning to look a lot like…Scottsdale.

Monday, December 15, 2014



Photo: 7-mile run, 21-mile ride, 9:00 a.m., 45 degrees, Marion, Iowa

Weekly activity log:
Swim: 3,100 (ytd 161,500 yds.)
Bike: 54 (ytd 2,941 mi.)
Run: 23 miles (ytd 1,412 mi.)