Monday, September 22, 2014



Photo: 12-mile run, 7:00 a.m., 55 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 (ytd 137,200 yds.)
Bike: 0 (ytd 2,485 mi.)
Run: 34 miles (ytd 1,090 mi.)

…must be marathon season. Or time for socks.

Monday, September 15, 2014

Photo: 20-mile run, 6:30 a.m., 40 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 (ytd 137,200 yds.)
Bike: 0 (ytd 2,485 mi.)
Run: 49 miles (ytd 1,056 mi.)

…they say it's not worth getting up at dawn to run 20.

Monday, September 08, 2014

Photo: 5-mile run, 32-mile ride, 9:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 (ytd 137,200 yds.)
Bike: 54 (ytd 2,485 mi.)
Run: 39 miles (ytd 1,007 mi.)


Chasing the pot of gold…both of them.

Tuesday, September 02, 2014

Photo: 5-mile run, 6:30 p.m., 75 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 (ytd 137,200 yds.)
Bike: 0 (ytd 2,431 mi.)
Run: 45 miles (ytd 968 mi.)

Monday, August 25, 2014

Photo: After the 6-mile run, before the 12-mile run, 7:00 p.m., 75 degrees, Minneapolis, Minnesota

Weekly activity log:
Swim: 0 (ytd 137,200 yds.)
Bike: 10 (ytd 2,431 mi.)
Run: 38 miles (ytd 923 mi.)

Monday, August 18, 2014

Photo: track workout…and a tumble, 6:00 a.m., 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,200 (ytd 137,200 yds.)
Bike: 18 (ytd 2,421 mi.)
Run: 49 miles (ytd 885 mi.)

The track in the dark…dumb.

Monday, August 11, 2014

Photo: 4-mile run, 7:00 a.m., 70 degrees, New York City, New York

Weekly activity log:

Swim: 2,200 (ytd 135,000 yds.)
Bike: 34 (ytd 2,403 mi.)
Run: 45 miles (ytd 836 mi.)

When in Central Park...