Monday, March 23, 2015

Photo: 30-mile fixie ride, 8-mile run, 1,300-yd swim, 9:00 a.m., 38 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,100 (ytd 19,600 yds.)
Bike: 85 (ytd 774 mi.)
Run: 40 miles (ytd 314 mi.)

Riiiiiiight.

Monday, March 16, 2015

Photo: 27-mile ride, 7-mile run, 1,300-yd swim, 9:00 a.m., 38 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,300 (ytd 15,500 yds.)
Bike: 81 (ytd 689 mi.)
Run: 30 miles (ytd 274 mi.)

Mooooove it.

Monday, March 09, 2015

Photo: 7-mile run, 20-mile ride, 9:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,200 (ytd 13,200 yds.)
Bike: 68 (ytd 608 mi.)
Run: 34 miles (ytd 244 mi.)

Monday, March 02, 2015

Photo: 13-mile run, 16-mile ride, 8:00 a.m., 14 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 (ytd 12,000 yds.)
Bike: 72 (ytd 540 mi.)
Run: 32 miles (ytd 210 mi.)

Monday, February 23, 2015

Photo: 10-mile ride, 6-mile run, 8:00 a.m., 28 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 (ytd 12,000 yds.)
Bike: 52 (ytd 468 mi.)
Run: 24 miles (ytd 178 mi.)

The road (way) less traveled.

Monday, February 09, 2015



Photo: 17-mile ride, 4-mile run, 9:00 a.m., 30 degrees, Linn County, Iowa

Weekly activity log:
Swim: 600 (ytd 12,000 yds.)
Bike: 46 (ytd 344 mi.)
Run: 22 miles (ytd 135 mi.)

Wednesday, February 04, 2015

Photo: 3-mile run, 600-yd swim, 10:00 a.m.,  60 degrees, Fountain Hills, Arizona

Weekly activity log:
Swim: 3,200 (ytd 11,400 yds.)
Bike: 54 (ytd 298 mi.)
Run: 28 miles (ytd 113 mi.)