tatterdemalion

Photo: Post-2.5-hour run/bike brick, 5:30 p.m., 50 degrees, Marion, Iowa

Weekly activity log:
Swim: 8,500 yds (ytd 90,000 yds.)
Bike: 122 miles (ytd 1,278 mi.)
Run: 30 miles (ytd 353 mi.)

Back in the nick of time...