Monday, May 20, 2013

Photo: 10-mile run, 8 a.m., 60 degrees, Decorah, Iowa

Weekly activity log:
Swim: 4,600 yds (ytd 85,000 yds.)
Bike: 80 miles (ytd 1,268 mi.)
Run: 30 miles (ytd 488 mi.)

There...


 are... 
worse... 

 places...
to run.

Friday, May 17, 2013

Photo: 40-mile fixie ride, 1-mile run, 8 a.m., 60 degrees, Linn County, Iowa 

Weekly activity log:
Swim: 4,700 yds (ytd 80,600 yds.)
Bike: 98 miles (ytd 1,188 mi.)
Run: 31 miles (ytd 458 mi.)


Eggciting x4

Monday, May 06, 2013

Photo: 40-mile fixie ride, 1-mile run, 8 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,300 yds (ytd 75,900 yds.)
Bike: 89 miles (ytd 1,090 mi.)
Run: 31 miles (ytd 427 mi.)

Eggciting