Wednesday, August 31, 2011



Photo: 10-mile run, 30-mile fixie ride, 6:00am, 65 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,100 yds (ytd 187,900 yds.)
Bike: 145 miles (ytd 4,195 mi.)
Run: 40 miles (ytd 988 mi.)




Photo: 2,000-yard swim, 10-mile run, 8:30am, 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,300 yds (ytd 185,800 yds.)
Bike: 70 miles (ytd 4,050 mi.)
Run: 38 miles (ytd 948 mi.)

Flip turns gone wild!

Monday, August 15, 2011



C.P. on Vimeo.

Photo: 3-hour ride, 5:30am, 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,400 yds (ytd 182,500 yds.)
Bike: 130 miles (ytd 3,980 mi.)
Run: 29 miles (ytd 910 mi.)

Sun rising to the right,
Moon setting to the left,
Trouble straight ahead.

Sunday, August 07, 2011





C.P. on Vimeo.

Photo: 3-hour fixie ride, 7:30am, 75 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,900 yds (ytd 177,100 yds.)
Bike: 122 miles (ytd 3,850 mi.)
Run: 23 miles (ytd 881 mi.)

Monday, August 01, 2011



Photo: 55-mile ride, 2-mile run, 8:30am, 75 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,800 yds (ytd 170,200 yds.)
Bike: 102 miles (ytd 3,728 mi.)
Run: 5 miles (ytd 858 mi.)

Home Sweet Home with the Usual Suspects.