Sunday, October 28, 2007


Photo: 5-mile run, 6:00 p.m., 60 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,800 yds (ytd 285,500 yds.)
Bike: 83 miles (ytd 4,612 mi.)
Run: 18 miles (ytd 1,424 mi.)

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