Thursday, December 08, 2011





Video: 10-mile run, 8:00 am, 34 degrees, Decorah, Iowa

Weekly activity log:
Swim: 3,700 yds (ytd 237,000 yds.)
Bike: 30 miles (ytd 5,252 mi.)
Run: 20 miles (ytd 1,273 mi.)

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