Sunday, January 30, 2011

Baiku

Photo: 7-mile run, 27-mile ride, 8:00 am, 26 degrees, Somewhere-along-Jordan's-Grove-Road, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 2,000 yds.)
Bike: 119 miles (ytd 483 mi.)
Run: 37 miles (ytd 154 mi.)

Gravel in winter
Off in search of redemption...
and a stolen car


Monday, January 24, 2011

The long-awaited, much anticipated sequel.

Video: 10-mile outdoor run, 21-mile indoor ride, 7:00 am, -2 degrees, Linn County, Iowa

Weekly activity log:
Swim: 0 yds (ytd 1,000 yds.)
Bike: 111 miles (ytd 364 mi.)
Run: 35 miles (ytd 117 mi.)

video

Sunday, January 16, 2011


Photo: 7-mile outdoor run, 21-mile indoor ride, 8:00 am, 0 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 1,000 yds.)
Bike: 107 miles (ytd 253 mi.)
Run: 35 miles (ytd 82 mi.)

Another beautiful piece for Bluebird.

Saturday, January 15, 2011


Photo: 8-mile run, 8:00 am, -6 degrees, Decorah, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 1,000 yds.)
Bike: 105 miles (ytd 146 mi.)
Run: 33 miles (ytd 47 mi.)

Annual run with the outlaws.


Sunday, January 02, 2011



Photo: 7-mile outdoor run, 20-mile indoor ride, 8:00 am, 8 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,600 yds (ytd 0 yds.)
Bike: 113 miles (ytd 41 mi.)
Run: 37 miles (ytd 14 mi.)