Sunday, November 30, 2008


Photo: 5k Turkey Trot, 8:30 a.m., 25 degrees, Minneapolis, MN

Weekly activity log:
Swim: 2,700 yds (ytd 138,550 yds.)
Bike: 67 miles (ytd 5,466 mi.)
Run: 24 miles (ytd 1,181 mi.)

Sunday, November 23, 2008


Photo: 3-hour single-speed ride, 8:00 a.m., 25 degrees, Linn County, IA

Weekly activity log:
Swim: 1,200 yds (ytd 135,850 yds.)
Bike: 84 miles (ytd 5,399 mi.)
Run: 22 miles (ytd 1,157 mi.)

SAY IT AIN'T SnOw

Sunday, November 16, 2008


Photo: 6-mile run, 15-mile ride, 8:00 a.m., 30 degrees, Linn County, IA

Weekly activity log:
Swim: 2,700 yds (ytd 134,650 yds.)
Bike: 94 miles (ytd 5,315 mi.)
Run: 23 miles (ytd 1,135 mi.)

Sunday, November 09, 2008


Photo: Winnnnnnnnnndy 3-hour single-speed ride, 9:00 a.m., 30 degrees, Linn County, IA

Weekly activity log:
Swim: 1,500 yds (ytd 131,950 yds.)
Bike: 103 miles (ytd 5,221 mi.)
Run: 19 miles (ytd 1,112 mi.)

Neither rain, nor sleet, nor snow... but all at once?

Sunday, November 02, 2008


Photo: 49-mile single-speed ride with the birthday boyz, 9:00 a.m., 45 degrees, Linn County, IA

Weekly activity log:
Swim: 1,500 yds (ytd 130,450 yds.)
Bike: 130 miles (ytd 5,118 mi.)
Run: 10 miles (ytd 1,093 mi.)

The road MUCH less traveled.