Sunday, December 23, 2007


Photo: 10-mile run, 11:00 a.m., 5 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,000 yds (ytd 315,600 yds.)
Bike: 104 miles (ytd 5,327 mi.)
Run: 29 miles (ytd 1,620 mi.)

Travel not recommended... but they didn't say anything about running.

2 comments:

adam brown said...

look this is the "diet" i told you about you should really enter the site :) bye enter the site

blkgecko said...

holy cow ...that is some big ruler!!