tatterdemalion

Photo: Following a wonderfully warm and sunny 1-hour ride/2-hour run, 10:00 a.m., 60 degrees, Marion, Iowa

Weekly activity log:
Swim: 8,400 yds (ytd 123,250 yds.)
Bike: 134 miles (ytd 1,803 mi.)
Run: 34 miles (ytd 486 mi.)

Welcoming committee...