Sunday, March 18, 2007


Photo: 3-hour bike/run brick, 6:30 a.m., 25 degrees, Bertram, Iowa

Weekly activity log:
Swim: 8,300 yds (ytd 76,450 yds.)
Bike: 118 miles (ytd 1,052 mi.)
Run: 34 miles (ytd 293 mi.)

Not until it's over.

4 comments:

The Old Bag said...

Wow -- good luck with the training!

Hey, what's a bike/run brick?

C. P. said...

A brick is simply a way of building one workout on top of another. In this case, a one-hour ride "bricked" on top of a two-hour run... a good way to get in a long workout and put all the muscle groups through the ringer... something to consider with Stella or Francine and your friends Nike or Avia.

The Old Bag said...

Oh!

Nike and Avia wouldn't exactly be considered

friends


moreso, they're allowed to occupy a space in my life

:-)

My brick would be a 30 min run topped by a 2:30 hour ride.

Daphne said...

Good post.