Tuesday, February 25, 2014

Photo: 6-mile run, 12-mile bike, 5:30 a.m., 6 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,600 (ytd 29,900 yds.)
Bike: 50 (ytd 392 mi.)
Run: 23 miles (ytd 165 mi.)

Streetlight, moonlight. It's back toward sub-zero we go.

Monday, February 17, 2014

Photo: 6-mile run, 10-mile bike, 6:30 a.m., -2 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,600 (ytd 24,300 yds.)
Bike: 58 (ytd 342 mi.)
Run: 21 miles (ytd 142 mi.)

There are worse places to walk out the door for a run.

Sunday, February 09, 2014

Photo: 3-mile run, 8 a.m., 45 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 1,800 (ytd 18,700 yds.)
Bike: 53 (ytd 284 mi.)
Run: 16 miles (ytd 121 mi.)

There are worse places to walk out the door for a run.

Monday, February 03, 2014

Photo: 4-mile run, 6 a.m., 45 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 5,000 (ytd 16,900 yds.)
Bike: 54 (ytd 231 mi.)
Run: 20 miles (ytd 105 mi.)

A welcome break from winter.