Monday, September 28, 2015

Photo: 8-mile run, 21-mile ride, 9:00 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 94,000 yds.)
Bike: 77 miles (ytd 3,098 mi.)
Run: 27 miles (ytd 1,176 mi.)

Gravel season has arrived.

Monday, September 21, 2015

Photo: 12-mile run, 8:00 a.m., 50 degrees, Marion, Iowa

Weekly activity log:
Swim: 500 yds (ytd 93,000 yds.)
Bike: 30 miles (ytd 3,021 mi.)
Run: 33 miles (ytd 1,149 mi.)

Monday, September 14, 2015

Photo: 22-mile run, 8:00 a.m., 60 degrees, Bertram, Iowa

Weekly activity log:
Swim: 0 yds (ytd 92,500 yds.)
Bike: 49 miles (ytd 2,991 mi.)
Run: 49 miles (ytd 1,116 mi.)

Tuesday, September 08, 2015

Photo: 5-mile run, 10-mile ride, 1-mile swim, 11:00 a.m., 80 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,800 yds (ytd 92,500 yds.)
Bike: 80 miles (ytd 2,942 mi.)
Run: 38 miles (ytd 1,067 mi.)

And with that, summer is officially over.