Sunday, February 11, 2007


Photo: 10-mile run, 6:45 a.m., 10 degrees, Marion, Iowa

Weekly activity log:
Swim: 7,850 yds (ytd 42,050 yds.)
Bike: 98 miles (ytd 558 mi.)
Run: 26 miles (ytd 154 mi.)

Warm enough for a run, but too cold for a shaved head.
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