Photo: 40-mile single-speed ride, 10:00 a.m., 40 degrees, Linn County, Iowa
Weekly activity log:
Swim: 5,500 yds (ytd 291,000 yds.)
Bike: 93 miles (ytd 4,705 mi.)
Run: 20 miles (ytd 1,444 mi.)
One blue sky, one broken spoke.
Weekly activity log:
Swim: 5,500 yds (ytd 291,000 yds.)
Bike: 93 miles (ytd 4,705 mi.)
Run: 20 miles (ytd 1,444 mi.)
One blue sky, one broken spoke.
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