Monday, September 10, 2007


Photo: 45-miles on the single speed, 7:00 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,900 yds (ytd 258,500 yds.)
Bike: 79 miles (ytd 4,049 mi.)
Run: 52 miles (ytd 1,170 mi.)

Gravelicious.

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