Monday, April 28, 2014

Photo: 30-mile ride, 2-mile run, 8:30 a.m., 45 degrees, Lin County, Iowa

Weekly activity log:
Swim: 6,000 (ytd 66,700 yds.)
Bike: 74 (ytd 1,223 mi.)
Run: 23 miles (ytd 320 mi.)

Monday, April 21, 2014

Monday, April 14, 2014

Photo: 5-mile run, 5:30 a.m., 55 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 1,200 (ytd 55,300 yds.)
Bike: 70 (ytd 1.024 mi.)
Run: 20 miles (ytd 281 mi.)

Friday, April 11, 2014

Photo: 30-mile ride, 5-mile run, 9:00 a.m., 33 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,400 (ytd 54,100 yds.)
Bike: 100 (ytd 954 mi.)
Run: 25 miles (ytd 261 mi.)