Sunday, July 08, 2007


Photo: 75-minute ride/30-minute swim brick, 8:00 a.m., 50 degrees, Half Moon Bay, California

Weekly activity log:
Swim: 12,100 yds (ytd 211,200 yds.)
Bike: 149 miles (ytd 3,353 mi.)
Run: 24 miles (ytd 856 mi.)
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