Monday, December 24, 2012

Photo: 60-minute run, 60-minute ride, 8:00 a.m., 6 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,600 yds (ytd 200,800 yds.)
Bike: 60 miles (ytd 4,825 mi.)
Run: 17 miles (ytd 1,176 mi.)

Monday, December 17, 2012

Monday, December 10, 2012

Photo: 90-minute fixie ride, 40-minute run, 8:00 a.m., 26 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,600 yds (ytd 194,700 yds.)
Bike: 69 miles (ytd 4,706 mi.)
Run: 20 miles (ytd 1,139 mi.)

Monday, December 03, 2012

Photo: Christmas at Luther, 7:30 p.m., 50 degrees, Decorah, Iowa

Weekly activity log:
Swim: 2,500 yds (ytd 191,100 yds.)
Bike: 41 miles (ytd 4,637 mi.)
Run: 21 miles (ytd 1,119 mi.)

Still thankful for dopes and dorks. Coming to PBS 12/23 7pm CST