Sunday, June 17, 2007


Photo: 3,400 yds in the drink, 4:45 a.m., 50 degrees, Marion, Iowa

Weekly activity log:
Swim: 9,700 yds (ytd 179,600 yds.)
Bike: 196 miles (ytd 2,857 mi.)
Run: 34 miles (ytd 755 mi.)

The early way to start the day.

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