Sunday, April 26, 2009


Photo: 10-mile run, 31-mile fixie ride, 9:00 a.m., 50 degrees, Linn County, IA

Weekly activity log:
Swim: 3,600 yds (ytd 22,100 yds.)
Bike: 129 miles (ytd 1,596 mi.)
Run: 45 miles (ytd 630 mi.)

Monday, April 20, 2009


Photo: 21-mile run, 14-mile fixie ride, 7:00 a.m., 55 degrees, Linn County, IA

Weekly activity log:
Swim: 3,000 yds (ytd 18,500 yds.)
Bike: 128 miles (ytd 1,467 mi.)
Run: 46 miles (ytd 585 mi.)

a) aid station
b) rest stop
c) scene of recent high school shenanigans
d) ?

Sunday, April 12, 2009


Photo: 46-mile fixie ride, 2-mile run, 10:00 a.m., 45 degrees, Linn County, IA

Weekly activity log:
Swim: 0 yds (ytd 15,500 yds.)
Bike: 100 miles (ytd 1,339 mi.)
Run: 43 miles (ytd 539 mi.)

One small silo, one big blue sky.

Sunday, April 05, 2009


Photo: 45-minute run, 2-hour gravel ride, 9:00 a.m., 35 degrees, Linn County, IA

Weekly activity log:
Swim: 0 yds (ytd 15,500 yds.)
Bike: 102 miles (ytd 1,239 mi.)
Run: 43 miles (ytd 496 mi.)

Not lost, just confused.