Monday, March 26, 2012





Photo: 2-hour gravel ride, 4:00 pm, 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 5,100 yds (ytd 51,300 yds.)
Bike: 72 miles (ytd 852 mi.)
Run: 30 miles (ytd 289 mi.)


Marvin Cone would be proud.

Monday, March 19, 2012



Photo: 2+ hour fixie ride, 1+ hour run, 11:00 am, 75 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,500 yds (ytd 46,200 yds.)
Bike: 93 miles (ytd 780 mi.)
Run: 30 miles (ytd 259 mi.)

Simple pleasures.

Sunday, March 11, 2012


Photo: 2-hour gravel ride, 1-hour run, 8:00 am, 38 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,500 yds (ytd 42,700 yds.)
Bike: 89 miles (ytd 687 mi.)
Run: 27 miles (ytd 229 mi.)

Monday, March 05, 2012



Photo: 6-mile run, 6:00 am, 50 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 3,200 yds (ytd 39,200 yds.)
Bike: 58 miles (ytd 598 mi.)
Run: 16 miles (ytd 202 mi.)

All work and no play makes C.P. a dull boy.