tag:blogger.com,1999:blog-201402052024-03-13T12:00:25.411-07:00tatterdemalionWeekly wanderings just north of BertramC. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.comBlogger540125tag:blogger.com,1999:blog-20140205.post-41970002939193941402015-12-28T07:32:00.000-08:002015-12-28T07:32:01.284-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-NcfgyiPD5CI/VoFVziBvRNI/AAAAAAAABoE/O5ZxS53x3aE/s1600/arch.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="http://4.bp.blogspot.com/-NcfgyiPD5CI/VoFVziBvRNI/AAAAAAAABoE/O5ZxS53x3aE/s400/arch.jpeg" width="400" /></a></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 8-mile run, 8-mile ride, 1-mile swim, 7:00 a.m., 32 degrees, Marion, Iowa</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Swim: 2,000 yds (ytd 116,800 yds.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Bike: 52 miles (ytd 3,664 mi.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Run: 29 miles (ytd 1,457 mi.)</span></span></div>
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<span style="font-size: x-small;"><i style="color: #535353; font-family: Arial;">The one-year </i><span style="color: #535353; font-family: Arial;"><i>experiment is now officially 10 years old. I will call that both a success and the end. Time for a new experiment.</i></span></span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-40292697266607009932015-12-21T06:10:00.004-08:002015-12-21T06:10:56.247-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Wmo6FDoQZOI/VngIVqDBWTI/AAAAAAAABn0/SoqPK0sCHg8/s1600/balc.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-Wmo6FDoQZOI/VngIVqDBWTI/AAAAAAAABn0/SoqPK0sCHg8/s400/balc.jpeg" width="400" /></a></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 3-mile run, 7:00 a.m., 32 degrees, Scottsdale, Arizona</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Swim: 3,100 yds (ytd 114,800 yds.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Bike: 51 miles (ytd 3,612 mi.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Run: 24 miles (ytd 1,428 mi.)</span></span></div>
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<i style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">32 degrees, Scottsdale. Really?</span></i></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-25417001789387894502015-12-14T06:44:00.001-08:002015-12-14T06:44:25.609-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-GJ2sxdvpvK8/Vm7Vv7oiN0I/AAAAAAAABnk/GJXzHpBUTgY/s1600/Ho.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-GJ2sxdvpvK8/Vm7Vv7oiN0I/AAAAAAAABnk/GJXzHpBUTgY/s320/Ho.jpeg" width="310" /></a></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 3-mile run, 7:00 a.m., 50 degrees, Scottsdale, Arizona</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Swim: 2,000 yds (ytd 114,800 yds.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Bike: 46 miles (ytd 3,612 mi.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Run: 22 miles (ytd 1,428 mi.)</span></span></div>
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<i style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Home Sweet Ho.</span></i></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-57257518634712961582015-12-07T07:50:00.003-08:002015-12-07T07:50:47.706-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-Y6PICABaRvM/VmWqyWLNryI/AAAAAAAABnU/3-8Hj8_F-a4/s1600/Dec.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-Y6PICABaRvM/VmWqyWLNryI/AAAAAAAABnU/3-8Hj8_F-a4/s400/Dec.jpeg" width="300" /></a></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 5-mile run, 7:00 a.m., 32 degrees, Decorah, Iowa</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Swim: 2,000 yds (ytd 112,800 yds.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Bike: 33 miles (ytd 3,566 mi.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Run: 18 miles (ytd 1,406 mi.)</span></span></div>
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<i><span style="font-size: x-small;"><span style="color: #535353; font-family: Arial;">I never get tired of running down the middle of Water St</span><span style="color: #535353; font-family: Arial;">.</span></span></i></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-36396186958921195262015-11-30T10:08:00.003-08:002015-11-30T10:08:31.718-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-qx_PallOlJw/VlyPlgdAD6I/AAAAAAAABnE/ltbIrWIoTHc/s1600/TT.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-qx_PallOlJw/VlyPlgdAD6I/AAAAAAAABnE/ltbIrWIoTHc/s400/TT.jpeg" width="357" /></a></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 3-mile run, 8:00 a.m., 19 degrees, Minneapolis, Minnesota</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Swim: 3,300 yds (ytd 110,800 yds.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Bike: 50 miles (ytd 3,533 mi.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Run: 33 miles (ytd 1,388 mi.)</span></span></div>
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<i><span style="font-size: x-small;"><span style="color: #535353; font-family: Arial;">When you arrive a day late for the annual Turkey Trot and run the course anyway</span><span style="color: #535353; font-family: Arial;">.</span></span></i></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-50875357768102267122015-11-23T06:53:00.004-08:002015-11-23T06:53:50.061-08:00<br />
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<a href="http://4.bp.blogspot.com/-57ml_kCxBOU/VlMoabJBAqI/AAAAAAAABm0/RzKmPKy_t_c/s1600/snow1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-57ml_kCxBOU/VlMoabJBAqI/AAAAAAAABm0/RzKmPKy_t_c/s400/snow1.jpeg" width="400" /></a></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 5-mile run, 15-mile ride, 1,200-yd swim, 9:00 a.m., 20 degrees, Marion, Iowa</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Swim: 3,200 yds (ytd 107,500 yds.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Bike: 66 miles (ytd 3,483 mi.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Run: 27 miles (ytd 1,355 mi.)</span></span></div>
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<span style="font-size: x-small;"><i><span style="color: #535353; font-family: Arial;">And so it begins</span><span style="color: #535353; font-family: Arial;">.</span></i></span></div>
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C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-70357626750572977042015-11-17T05:59:00.006-08:002015-11-17T05:59:52.168-08:00<br />
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<a href="http://1.bp.blogspot.com/-co7NFaPdeu0/Vksyj1u6aXI/AAAAAAAABmk/V8VLR1iNovg/s1600/rd2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="http://1.bp.blogspot.com/-co7NFaPdeu0/Vksyj1u6aXI/AAAAAAAABmk/V8VLR1iNovg/s400/rd2.jpeg" width="400" /></a></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 5-mile run, 15-mile ride, 10:00 a.m., 50 degrees, Marion, Iowa</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Swim: 2,000 yds (ytd 104,300 yds.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Bike: 64 miles (ytd 3,417 mi.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Run: 23 miles (ytd 1,328 mi.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;"><i>Three signs does not a road closed make.</i></span></span></div>
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C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-42118034619053658342015-11-09T06:33:00.001-08:002015-11-09T06:33:13.773-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-i2ghDyumAks/VkCumSolhWI/AAAAAAAABmQ/pY5eOXvGSbA/s1600/NYR.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="http://4.bp.blogspot.com/-i2ghDyumAks/VkCumSolhWI/AAAAAAAABmQ/pY5eOXvGSbA/s400/NYR.jpeg" width="400" /></a></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;"><br /></span></span></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 5-mile run, 7:00 a.m., 50 degrees, New York City, New York</span></span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;"><br /></span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Weekly activity log:</span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Swim: 2,000 yds (ytd 102,300 yds.)</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Bike: 31 miles (ytd 3,353 mi.)</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Run: 25 miles (ytd 1,305 mi.)</span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-3616894952988949312015-11-09T06:31:00.002-08:002015-11-09T06:31:18.595-08:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-xt7RS59iGBo/VkCuIcFzl6I/AAAAAAAABmM/ScML_Ixvxqg/s1600/IAR.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-xt7RS59iGBo/VkCuIcFzl6I/AAAAAAAABmM/ScML_Ixvxqg/s400/IAR.jpeg" width="400" /></a></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 5-mile run, 6:00 a.m., 40 degrees, Marion, Iowa</span></span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;"><br /></span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Weekly activity log:</span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Swim: 2,000 yds (ytd 100,300 yds.)</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Bike: 66 miles (ytd 3,322 mi.)</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Run: 30 miles (ytd 1,280 mi.)</span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-11574144657868930312015-10-26T06:10:00.003-07:002015-10-26T06:10:45.031-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-2aSUdhGJ-kY/Vi4mQofqigI/AAAAAAAABl8/2qM1bfr4wa8/s1600/AGGI2015b.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="257" src="http://2.bp.blogspot.com/-2aSUdhGJ-kY/Vi4mQofqigI/AAAAAAAABl8/2qM1bfr4wa8/s400/AGGI2015b.jpeg" width="400" /></a></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 4-mile run, 34-mile ride, 10:00 a.m., 50 degrees, Central City, Iowa</span></span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;"><br /></span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Weekly activity log:</span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Swim: 2,100 yds (ytd 98,300 yds.)</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Bike: 82 miles (ytd 3,256 mi.)</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Run: 34 miles (ytd 1,250 mi.)</span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-86615123264246940722015-10-19T07:34:00.001-07:002015-10-19T07:34:50.843-07:00<br />
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<a href="http://1.bp.blogspot.com/-tzSTMulCgSA/ViT_gfmZjEI/AAAAAAAABlo/_nNy5P6kCNc/s1600/Lor.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="http://1.bp.blogspot.com/-tzSTMulCgSA/ViT_gfmZjEI/AAAAAAAABlo/_nNy5P6kCNc/s400/Lor.jpeg" width="400" /></a></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 6-mile run, 28-mile ride, 11:00 a.m., 50 degrees, Linn County, Iowa</span></span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;"><br /></span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Weekly activity log:</span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Swim: 3,300 yds (ytd 98,300 yds.)</span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Bike: 82 miles (ytd 3,256 mi.)</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Run: 21 miles (ytd 1,250 mi.)</span></div>
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C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-21545752310726409102015-10-12T06:22:00.001-07:002015-10-12T06:22:25.199-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-u0rVrjcRWcg/Vhu0ArOiqeI/AAAAAAAABlU/iVdnPXLMvSc/s1600/rd1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="242" src="http://4.bp.blogspot.com/-u0rVrjcRWcg/Vhu0ArOiqeI/AAAAAAAABlU/iVdnPXLMvSc/s400/rd1.jpeg" width="400" /></a></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 6-mile run, 20-mile ride, 9:00 a.m., 50 degrees, Linn County, Iowa</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;"><br /></span></span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Swim: 1,000 yds (ytd 95,000 yds.)</span></span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Bike: 55 miles (ytd 3,174 mi.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Run: 11 miles (ytd 1,229 mi.)</span></span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-28422005397530668622015-09-28T06:58:00.000-07:002015-09-28T06:58:00.890-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-uC1Ua2U03lo/VglHXemrWVI/AAAAAAAABlA/Su3Bmqrzs9w/s1600/Gravel2.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-uC1Ua2U03lo/VglHXemrWVI/AAAAAAAABlA/Su3Bmqrzs9w/s400/Gravel2.jpeg" width="300" /></a></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 8-mile run, 21-mile ride, 9:00 a.m., 60 degrees, Linn County, Iowa</span></span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;"><br /></span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Weekly activity log:</span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Swim: 1,000 yds (ytd 94,000 yds.)</span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Bike: 77 miles (ytd 3,098 mi.)</span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Run: 27 miles (ytd 1,176 mi.)</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;"><br /></span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;"><i>Gravel season has arrived.</i></span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-1037506767659141312015-09-21T06:48:00.000-07:002015-09-21T06:48:07.824-07:00<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
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<a href="http://2.bp.blogspot.com/-cEb9lpkczLU/VgAKhO2laZI/AAAAAAAABkw/vgVnT90IZaA/s1600/Corn1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="221" src="http://2.bp.blogspot.com/-cEb9lpkczLU/VgAKhO2laZI/AAAAAAAABkw/vgVnT90IZaA/s400/Corn1.jpeg" width="400" /></a></div>
<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 12-mile run, 8:00 a.m., 50 degrees, Marion, Iowa</span></span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;"><br /></span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Weekly activity log:</span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Swim: 500 yds (ytd 93,000 yds.)</span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial; font-size: x-small;">Bike: 30 miles (ytd 3,021 mi.)</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Run: 33 miles (ytd 1,149 mi.)</span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-69838338248974739142015-09-14T06:30:00.001-07:002015-09-14T06:30:11.074-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-GiI628FGljQ/VfbL0Uxp7uI/AAAAAAAABkc/7C51gC-dcIE/s1600/fog2.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-GiI628FGljQ/VfbL0Uxp7uI/AAAAAAAABkc/7C51gC-dcIE/s400/fog2.jpeg" width="300" /></a></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo: 22-mile run, 8:00 a.m., 60 degrees, Bertram, Iowa</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;"><br /></span></span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
<div class="MsoNormal" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 18px;">
<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Swim: 0 yds (ytd 92,500 yds.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Bike: 49 miles (ytd 2,991 mi.)</span></span></div>
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<span style="color: #535353; font-family: Arial;"><span style="font-size: x-small;">Run: 49 miles (ytd 1,116 mi.)</span></span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-91037694612424813232015-09-08T06:36:00.001-07:002015-09-08T06:36:22.017-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-MXCqWVbaOz4/Ve7kSCR9vrI/AAAAAAAABkI/SKuRjeF4l48/s1600/lastday.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://1.bp.blogspot.com/-MXCqWVbaOz4/Ve7kSCR9vrI/AAAAAAAABkI/SKuRjeF4l48/s400/lastday.jpeg" width="380" /></a></div>
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<span style="color: #515151; font-family: Arial;"><span style="font-size: x-small;">Photo:
5-mile run, 10-mile ride, 1-mile swim, 11:00 a.m., 80 degrees, Marion, Iowa</span></span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;"><br /></span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Weekly activity log:</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Swim: 2,800 yds (ytd 92,500 yds.)</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Bike: 80 miles (ytd 2,942 mi.)</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;">Run:
38 miles (ytd 1,067 mi.)</span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;"><br /></span></div>
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<span style="color: #535353; font-family: Arial; font-size: x-small;"><i>And
with that, summer is officially over.</i></span></div>
<div class="MsoNormal">
<o:p></o:p></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-63419241790805204632015-08-31T06:54:00.002-07:002015-08-31T06:54:43.039-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-CUHJiFKEfs4/VeRcgD8F2xI/AAAAAAAABjw/7oW8LyDeYhg/s1600/eve.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://2.bp.blogspot.com/-CUHJiFKEfs4/VeRcgD8F2xI/AAAAAAAABjw/7oW8LyDeYhg/s400/eve.jpeg" width="400" /></a></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white;"><span style="font-family: Arial;"><span style="font-size: x-small;">Photo: 10-mile run followed by a hot dog and ballgame</span></span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;"><br /></span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Swim: 0 yds (ytd 89,700 yds.)</span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Bike: 46 miles (ytd 2,862 mi.)</span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Run: 49 miles (ytd 1,029 mi.)</span></span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-65509234237111776862015-08-24T06:27:00.002-07:002015-08-24T06:28:08.681-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-1e111oAgQlQ/VdsbrFvx82I/AAAAAAAABjU/BgaEmI6UgcA/s1600/asphalt.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="http://3.bp.blogspot.com/-1e111oAgQlQ/VdsbrFvx82I/AAAAAAAABjU/BgaEmI6UgcA/s400/asphalt.jpeg" width="400" /></a></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white;"><span style="font-family: Arial;"><span style="font-size: xx-small;">Photo: 6-mile run, 26-mile ride, 1-mile swim, 10:00 a.m., 65 degrees, Marion, Iowa</span></span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: xx-small; line-height: 1.4;"><br /></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: xx-small; line-height: 1.4;">Weekly activity log:</span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: xx-small; line-height: 1.4;">Swim: 2,200 yds (ytd 89,700 yds.)</span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: xx-small; line-height: 1.4;">Bike: 80 miles (ytd 2,862 mi.)</span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; font-size: 13px; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: xx-small; line-height: 1.4;">Run: 36 miles (ytd 980 mi.)</span></div>
<div>
<span style="background-color: white; color: #666666; font-family: Arial; font-size: xx-small; line-height: 1.4;"><br /></span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-74265102411535961012015-08-17T06:54:00.000-07:002015-08-17T06:54:08.113-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-M6Dv98PnrOM/VdHnaL2LqvI/AAAAAAAABjA/LSaxKm5nJG0/s1600/rosie.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="231" src="http://2.bp.blogspot.com/-M6Dv98PnrOM/VdHnaL2LqvI/AAAAAAAABjA/LSaxKm5nJG0/s400/rosie.jpeg" width="400" /></a></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white;"><span style="font-family: Arial;"><span style="font-size: x-small;">Photo: 15-mile run, 1-mile swim, 7:00 a.m., 75 degrees, West Bertram, Iowa</span></span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: x-small; line-height: 1.4;"><br /></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: x-small; line-height: 1.4;">Weekly activity log:</span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: x-small; line-height: 1.4;">Swim: 2,400 yds (ytd 87,500 yds.)</span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: x-small; line-height: 1.4;">Bike: 57 miles (ytd 2,782 mi.)</span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: x-small; line-height: 1.4;">Run: 43 miles (ytd 944 mi.)</span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<i style="color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;"><br /></span></i></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<i style="color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Rosie, you're alright.</span></i></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-74885026790011958862015-08-17T06:51:00.004-07:002015-08-17T06:51:53.229-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-eFFkI090soU/VdHm1L3ylOI/AAAAAAAABi4/WkI7eWxsIrI/s1600/rain.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-eFFkI090soU/VdHm1L3ylOI/AAAAAAAABi4/WkI7eWxsIrI/s320/rain.png" width="213" /></a></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white;"><span style="font-family: Arial;"><span style="font-size: x-small;">Photo: 16-mile run, 7:32 a.m., 70 degrees, Marion, Iowa</span></span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;"><br /></span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Swim: 2,000 yds (ytd 85,100 yds.)</span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Bike: 57 miles (ytd 2,725 mi.)</span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Run: 40 miles (ytd 901 mi.)</span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<i style="color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;"><br /></span></i></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<i style="color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Wet.</span></i></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-19780590542326245982015-08-05T06:18:00.004-07:002015-08-05T06:19:31.919-07:00<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="font-size: x-small;"><iframe allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="https://player.vimeo.com/video/134999527" webkitallowfullscreen="" width="500"></iframe><a href="https://vimeo.com/"></a></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white;"><span style="font-family: Arial;"><span style="font-size: x-small;"><br /></span></span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white;"><span style="font-family: Arial;"><span style="font-size: x-small;">Video: 13-mile run, 9:00 a.m., 50 degrees, Vail, Colorado</span></span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;"><br /></span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Swim: 0 yds (ytd 83,100 yds.)</span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Bike: 0 miles (ytd 2,668 mi.)</span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Run: 39 miles (ytd 861 mi.)</span></span></div>
<div>
<span style="background-color: white; color: #666666; font-family: Arial; font-size: x-small; line-height: 1.4;"><br /></span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-17601791738076574572015-08-05T06:16:00.002-07:002015-08-05T06:16:27.799-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-yyoLQNjNycw/VcIMjUKxi-I/AAAAAAAABik/880u6ks4ysM/s1600/abasin.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-yyoLQNjNycw/VcIMjUKxi-I/AAAAAAAABik/880u6ks4ysM/s320/abasin.jpeg" width="320" /></a></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white;"><span style="font-family: Arial;"><span style="font-size: x-small;">Photo: 3-mile run, 9:00 a.m., 60 degrees, Arapahoe Basin, Colorado</span></span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: x-small; line-height: 1.4;"><br /></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: x-small; line-height: 1.4;">Weekly activity log:</span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: x-small; line-height: 1.4;">Swim: 2,600 yds (ytd 83,100 yds.)</span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: x-small; line-height: 1.4;">Bike: 57 miles (ytd 2,668 mi.)</span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; font-size: x-small; line-height: 1.4;">Run: 34 miles (ytd 822 mi.)</span></div>
<div>
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: xx-small;"><br /></span></span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-22232290775731634512015-07-20T07:02:00.001-07:002015-07-20T07:02:29.210-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-hDlAS6DB4ug/Vaz_aff4NbI/AAAAAAAABiM/mAsfRaZ2dZ8/s1600/lap.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="383" src="http://3.bp.blogspot.com/-hDlAS6DB4ug/Vaz_aff4NbI/AAAAAAAABiM/mAsfRaZ2dZ8/s400/lap.jpeg" width="400" /></a></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white;"><span style="font-family: Arial;"><span style="font-size: x-small;">Photo: 16-mile ride, 16-mile run, 2,000-yd swim, 11:00 a.m., 80 degrees, Marion, Iowa</span></span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;"><br /></span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Swim: 6,200 yds (ytd 80,500 yds.)</span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Bike: 94 miles (ytd 2,611 mi.)</span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Run: 39 miles (ytd 788 mi.)</span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;"><br /></span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;"><i>An empty pool is an awesome pool.</i></span></span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-53675306216244358952015-07-13T06:13:00.000-07:002015-07-13T06:13:05.731-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-VjVc3q3SpAc/VaO5Mw6Q_-I/AAAAAAAABh0/al9Z46kfXZE/s1600/Trac.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-VjVc3q3SpAc/VaO5Mw6Q_-I/AAAAAAAABh0/al9Z46kfXZE/s400/Trac.jpeg" width="400" /></a></div>
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<span style="background-color: white;"><span style="font-family: Arial;"><span style="font-size: x-small;">Photo: 30-mile ride, 7-mile run, 1,100-yd swim, 9:00 a.m., 70 degrees, Linn County, Iowa</span></span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;"><br /></span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Swim: 1,100 yds (ytd 74,300 yds.)</span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Bike: 81 miles (ytd 2,517 mi.)</span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Run: 31 miles (ytd 749 mi.)</span></span></div>
C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0tag:blogger.com,1999:blog-20140205.post-78639294860257544822015-07-07T06:39:00.001-07:002015-07-07T06:39:14.176-07:00<br />
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<a href="http://3.bp.blogspot.com/-rsNY44OGLbQ/VZvWc22vfRI/AAAAAAAABhc/8KiLMCUQV5I/s1600/Corn.jpeg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="http://3.bp.blogspot.com/-rsNY44OGLbQ/VZvWc22vfRI/AAAAAAAABhc/8KiLMCUQV5I/s400/Corn.jpeg" width="290" /></a></div>
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<span style="background-color: white;"><span style="font-family: Arial;"><span style="font-size: x-small;">Photo: 14-mile run, 20-mile ride, 2,000-yd swim, 9:00 a.m., 70 degrees, Linn County, Iowa</span></span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;"><br /></span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Weekly activity log:</span></span></div>
<div class="post-body entry-content" id="post-body-721440769018636386" itemprop="description articleBody" style="color: #646464; font-family: 'Trebuchet MS', Trebuchet, sans-serif; line-height: 1.4; position: relative; width: 490px;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Swim: 5,000 yds (ytd 73,200 yds.)</span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Bike: 106 miles (ytd 2,436 mi.)</span></span></div>
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<span style="background-color: white; color: #666666; font-family: Arial; line-height: 1.4;"><span style="font-size: x-small;">Run: 34 miles (ytd 718 mi.)</span></span></div>
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C. P.http://www.blogger.com/profile/10096812056965975784noreply@blogger.com0