Monday, December 28, 2015

Photo: 8-mile run, 8-mile ride, 1-mile swim, 7:00 a.m., 32 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,000 yds (ytd 116,800 yds.)
Bike: 52 miles (ytd 3,664 mi.)
Run: 29 miles (ytd 1,457 mi.)

The one-year experiment is now officially 10 years old. I will call that both a success and the end. Time for a new experiment.

Monday, December 21, 2015

Photo: 3-mile run, 7:00 a.m., 32 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 3,100 yds (ytd 114,800 yds.)
Bike: 51 miles (ytd 3,612 mi.)
Run: 24 miles (ytd 1,428 mi.)

32 degrees, Scottsdale. Really?

Monday, December 14, 2015

Photo: 3-mile run, 7:00 a.m., 50 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 2,000 yds (ytd 114,800 yds.)
Bike: 46 miles (ytd 3,612 mi.)
Run: 22 miles (ytd 1,428 mi.)

Home Sweet Ho.

Monday, December 07, 2015

Photo: 5-mile run, 7:00 a.m., 32 degrees, Decorah, Iowa

Weekly activity log:
Swim: 2,000 yds (ytd 112,800 yds.)
Bike: 33 miles (ytd 3,566 mi.)
Run: 18 miles (ytd 1,406 mi.)

I never get tired of running down the middle of Water St.