Sunday, October 28, 2007


Photo: 5-mile run, 6:00 p.m., 60 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,800 yds (ytd 285,500 yds.)
Bike: 83 miles (ytd 4,612 mi.)
Run: 18 miles (ytd 1,424 mi.)

Sunday, October 21, 2007


Photo: 20-mile ride, 8:00 a.m., 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,100 yds (ytd 285,500 yds.)
Bike: 103 miles (ytd 4,529 mi.)
Run: 0 miles (ytd 1,388 mi.)

Fall colors?

Monday, October 15, 2007


Photo: 26.2-mile mudathon, 8:00 a.m., 50 degrees, Mason City, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 282,400 yds.)
Bike: 32 miles (ytd 4,426 mi.)
Run: 49 miles (ytd 1,388 mi.)

Mud, not leprosy, and a ticket punched for Beantown.

Sunday, October 07, 2007


Photo: 50-mile single-speed ride, 8:00 a.m., 75 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,000 yds (ytd 281,400 yds.)
Bike: 96 miles (ytd 4,394 mi.)
Run: 37 miles (ytd 1,339 mi.)

Oh Deere.