Sunday, January 31, 2010


Photo: 21-mile ride, 9-mile run, 9:00 a.m., 8 degrees, Marion, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 1,000 yds.)
Bike: 106 miles (ytd 433 mi.)
Run: 26 miles (ytd 128 mi.)

Sign of good things to come.

Sunday, January 24, 2010


Photo: 20-mile ride, 11-mile run, 9:00 a.m., 34 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 0 yds.)
Bike: 100 miles (ytd 327 mi.)
Run: 33 miles (ytd 102 mi.)


Sunday, January 17, 2010


Photo: 25-mile gravel ride, 11-mile gravel run, 9:00 a.m., 28 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 0 yds.)
Bike: 101 miles (ytd 227 mi.)
Run: 34 miles (ytd 69 mi.)

I'd walk a mile (or run 11 in the fog) for a Camel.

Monday, January 11, 2010


Photo: 10-mile run, 19-mile ride, 8:00 a.m., -15 degrees, Marion, Iowa

Weekly activity log:
Swim: 0 yds (ytd 0 yds.)
Bike: 98 miles (ytd 126 mi.)
Run: 23 miles (ytd 35 mi.)

Sunday, January 03, 2010


Photo: 6-mile run, 8:00 a.m., -20 degrees, Decorah, Iowa

Weekly activity log:
Swim: 1,700 yds (ytd 0 yds.)
Bike: 92 miles (ytd 28 mi.)
Run: 40 miles (ytd 12 mi.)


One hour outdoors with the outlaws.