Monday, September 30, 2013


Photo: 31-mile gravel ride, 5-mile run, 60 degrees, 8 a.m., Linn County, Iowa

Weekly activity log:
Swim: 2,400 (ytd 149,500 yds.)
Bike: 82 (ytd 3,137 mi.)
Run: 21 miles (ytd 890 mi.)

Bliss.
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