Monday, October 07, 2013


Photo: 29-mile gravel ride, 7-mile run, 50 degrees, 8 a.m., Linn County, Iowa

Weekly activity log:
Swim: 2,600 (ytd 152,100 yds.)
Bike: 72 (ytd 3,209 mi.)
Run: 21 miles (ytd 911 mi.)

A bad sign.
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