Monday, September 23, 2013

Photo: 24-mile road ride, 2-mile run, 45 degrees, 6 a.m., Linn County, Iowa

Weekly activity log:
Swim: 2,600 (ytd 147,100 yds.)
Bike: 60 (ytd 3,055 mi.)
Run: 19 miles (ytd 869 mi.)
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