tatterdemalion

Photo: 24-mile ride, 1-mile run, 70 degrees, 6 a.m., Linn County, Iowa.

Weekly activity log:

Swim: 2,400 yds. (ytd 140,900 yds.)

Bike: 97 miles (ytd 2,830 mi.)

Run: 20 miles (ytd 812 mi.)

The road to the empty nest continues.