Tuesday, September 03, 2013
Photo: 24-mile ride, 1-mile run, 70 degrees, 6 a.m., Linn County, Iowa.
Weekly activity log:
Swim: 2,400 yds. (ytd 140,900 yds.)
Bike: 97 miles (ytd 2,830 mi.)
Run: 20 miles (ytd 812 mi.)
The road to the empty nest continues.
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