Sunday, September 15, 2013



Photo: 5-mile run, 26-mile gravel ride, 1-mile dog walk, 45 degrees, 5 a.m., Linn County, Iowa

 Weekly activity log:
Swim: 2,500 yds. (ytd 144,500 yds.)
Bike: 85 miles (ytd 2,970 mi.)
Run: 20 miles (ytd 850 mi.) 

 Day off.
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