tatterdemalion

Photo: 23-mile ride, 3-mile run, 74 degrees, 8 a.m., Linn County, Iowa

Weekly activity log:

Swim: 1,100 yds. (ytd 142,000 yds.)

Bike: 55 miles (ytd 2,885 mi.)

Run: 18 miles (ytd 830 mi.)

A laborious commute on Labor Day.