Monday, November 09, 2015


Photo: 5-mile run, 6:00 a.m., 40 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,000 yds (ytd 100,300 yds.)
Bike: 66 miles (ytd 3,322 mi.)
Run: 30 miles (ytd 1,280 mi.)
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