tatterdemalion

Photo: 5-mile run, 15-mile ride, 1,200-yd swim, 9:00 a.m., 20 degrees, Marion, Iowa

Weekly activity log:

Swim: 3,200 yds (ytd 107,500 yds.)

Bike: 66 miles (ytd 3,483 mi.)

Run: 27 miles (ytd 1,355 mi.)

And so it begins.