Monday, November 09, 2015


Photo: 5-mile run, 7:00 a.m., 50 degrees, New York City, New York

Weekly activity log:
Swim: 2,000 yds (ytd 102,300 yds.)
Bike: 31 miles (ytd 3,353 mi.)
Run: 25 miles (ytd 1,305 mi.)
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