Monday, October 26, 2015

Photo: 4-mile run, 34-mile ride, 10:00 a.m., 50 degrees, Central City, Iowa

Weekly activity log:
Swim: 2,100 yds (ytd 98,300 yds.)
Bike: 82 miles (ytd 3,256 mi.)
Run: 34 miles (ytd 1,250 mi.)
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