Monday, November 30, 2015

Photo: 3-mile run, 8:00 a.m., 19 degrees, Minneapolis, Minnesota

Weekly activity log:
Swim: 3,300 yds (ytd 110,800 yds.)
Bike: 50 miles (ytd 3,533 mi.)
Run: 33 miles (ytd 1,388 mi.)

When you arrive a day late for the annual Turkey Trot and run the course anyway.

Monday, November 23, 2015




Photo: 5-mile run, 15-mile ride, 1,200-yd swim, 9:00 a.m., 20 degrees, Marion, Iowa

Weekly activity log:
Swim: 3,200 yds (ytd 107,500 yds.)
Bike: 66 miles (ytd 3,483 mi.)
Run: 27 miles (ytd 1,355 mi.)

And so it begins.

Tuesday, November 17, 2015



Photo: 5-mile run, 15-mile ride, 10:00 a.m., 50 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,000 yds (ytd 104,300 yds.)
Bike: 64 miles (ytd 3,417 mi.)
Run: 23 miles (ytd 1,328 mi.)

Three signs does not a road closed make.

Monday, November 09, 2015


Photo: 5-mile run, 7:00 a.m., 50 degrees, New York City, New York

Weekly activity log:
Swim: 2,000 yds (ytd 102,300 yds.)
Bike: 31 miles (ytd 3,353 mi.)
Run: 25 miles (ytd 1,305 mi.)

Photo: 5-mile run, 6:00 a.m., 40 degrees, Marion, Iowa

Weekly activity log:
Swim: 2,000 yds (ytd 100,300 yds.)
Bike: 66 miles (ytd 3,322 mi.)
Run: 30 miles (ytd 1,280 mi.)