Photo: 3-mile run, 8:00 a.m., 19 degrees, Minneapolis, Minnesota
Weekly activity log:
Swim: 3,300 yds (ytd 110,800 yds.)
Bike: 50 miles (ytd 3,533 mi.)
Run: 33 miles (ytd 1,388 mi.)
When you arrive a day late for the annual Turkey Trot and run the course anyway.