Monday, October 01, 2012

Photo: 3-mile run, 6:00 p.m., 100 degrees, Scottsdale, Arizona

Weekly activity log:
Swim: 1,000 yds (ytd 161,800 yds.)
Bike: 97 miles (ytd 4,079 mi.)
Run: 17 miles (ytd 959 mi.)

30 degrees for the morning run...100 degrees for the evening run...go figure.

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