tatterdemalion

Photo: 3-mile run, 30-mile ride, 9:00a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 4,200 yds (ytd 160,800 yds.)
Bike: 45 miles (ytd 3,982 mi.)
Run: 30 miles (ytd 942 mi.)

...which is why you're spray-painting backroads 15 miles from nowhere.