Monday, October 29, 2012

Photo: 32-mile road ride, 8:00 a.m., 32 degrees, Mt Vernon, Iowa

Weekly activity log:
Swim: 2,800 yds (ytd 180,800 yds.)
Bike: 68 miles (ytd 4,386 mi.)
Run: 16 miles (ytd 1,031 mi.)

32 miles, 32 degrees, brrrific

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