Wednesday, August 31, 2011



Photo: 10-mile run, 30-mile fixie ride, 6:00am, 65 degrees, Linn County, Iowa

Weekly activity log:
Swim: 2,100 yds (ytd 187,900 yds.)
Bike: 145 miles (ytd 4,195 mi.)
Run: 40 miles (ytd 988 mi.)


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