Wednesday, August 31, 2011



Photo: 2,000-yard swim, 10-mile run, 8:30am, 70 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,300 yds (ytd 185,800 yds.)
Bike: 70 miles (ytd 4,050 mi.)
Run: 38 miles (ytd 948 mi.)

Flip turns gone wild!

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