Tuesday, September 06, 2011


Photo: 2,000-yd swim, 10-mile run, 6:00am, 60 degrees, Linn County, Iowa

Weekly activity log:
Swim: 6,100 yds (ytd 194,000 yds.)
Bike: 76 miles (ytd 4,271 mi.)
Run: 30 miles (ytd 1,018 mi.)
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