Sunday, June 29, 2008


Photo: after an 80-mile road ride, 2-mile run, 10:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,100 yds (ytd 82,850 yds.)
Bike: 155 miles (ytd 2,795 mi.)
Run: 28 miles (ytd 795 mi.)

Yes, they do.

Sunday, June 22, 2008


Photo: 8-mile run, 7:00 a.m., 70 degrees, Manhattan Beach, California

Weekly activity log:
Swim: 1,700 yds (ytd 79,750 yds.)
Bike: 104 miles (ytd 2,640 mi.)
Run: 27 miles (ytd 767 mi.)

Sunday, June 15, 2008


Photo: 8-mile run, 7:00 a.m., 60 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,700 yds (ytd 78,050 yds.)
Bike: 77 miles (ytd 2,536 mi.)
Run: 25 miles (ytd 740 mi.)

Amazing how a 1,000-year flood greens things up.

Sunday, June 08, 2008


Photo: 100k single-speed ride, 4k run, 9:00 a.m., 70 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,900 yds (ytd 72,350 yds.)
Bike: 135 miles (ytd 2,459 mi.)
Run: 31 miles (ytd 715 mi.)

Sunday, June 01, 2008


Photo: 500-yd swim, 15-mile bike, 5k run, 8:00 a.m., 70 degrees, Pleasant Creek State Park, Iowa

Weekly activity log:
Swim: 2,050 yds (ytd 70,450 yds.)
Bike: 138 miles (ytd 2,324 mi.)
Run: 17 miles (ytd 684 mi.)

Never a good sign, Kevin.