Sunday, June 15, 2008


Photo: 8-mile run, 7:00 a.m., 60 degrees, Marion, Iowa

Weekly activity log:
Swim: 5,700 yds (ytd 78,050 yds.)
Bike: 77 miles (ytd 2,536 mi.)
Run: 25 miles (ytd 740 mi.)

Amazing how a 1,000-year flood greens things up.

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