Monday, October 12, 2015

Photo: 6-mile run, 20-mile ride, 9:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 1,000 yds (ytd 95,000 yds.)
Bike: 55 miles (ytd 3,174 mi.)
Run: 11 miles (ytd 1,229 mi.)
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