Monday, October 19, 2015



Photo: 6-mile run, 28-mile ride, 11:00 a.m., 50 degrees, Linn County, Iowa

Weekly activity log:
Swim: 3,300 yds (ytd 98,300 yds.)
Bike: 82 miles (ytd 3,256 mi.)
Run: 21 miles (ytd 1,250 mi.)
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